Is It Safe To Sleep On The Floor

While it is safe to sleep comfortably on the floor during your pregnancy there are a few reasons why doctors advise you to avoid sleeping on the floor.

Is it safe to sleep on the floor.

The floor is ideal because it feels cool and provides some relief from the heat. It sounds impossible but hear me out. Many pregnant people feel most comfortable when they sleep on the floor. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Our spines naturally curve and sleeping on the floor is thought to preserve this curvature by keeping our spines neutral. Although no amount of preparation can guarantee a child s safety keri hopes that sharing sammie s story can prevent future deaths like her daughter s. Sleeping on the floor is perfectly safe for healthy individuals.

Yes you heard me. The spine is curved in nature and is very sensitive when you are pregnant. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Breathing in extremely cold air may cause harm to your lungs and it may constrict your blood flow and possibly cause hypothermia.

Just sleep on the floor. There is no reason your baby cannot sleep on the floor as long as you take all the necessary measures to create a safe sleep environment for her. The dog might be baking in the sun and he is following its rays around the house. Sleeping on the floor offer a lot of wonderful health benefits for your body.

While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. Some ethnic communities discourage the practice of sleeping on the floor as they believe the moisture from the damp floor will seep into our bodies and cause rheumatism or arthritis later in life. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Resting on a too cold surface can cause more harm than good.

These are the list of the advantages that you can get from sleeping on the floor. If you sleep on a different floor than your. While there has been little research into the health benefits or risks of sleeping on the floor some swear by the practice. On the other hand cold cool weather also might make your dog sleep on the floor.