Is Sleeping On A Soft Mattress Bad For Your Back

If you lay down on a very very soft bed the curve is not supported and you lay.

Is sleeping on a soft mattress bad for your back.

Similarly if the bed is too soft it will allow your body to sink. Look for one that is not too firm or too soft. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. If the mattress is too firm it will push on your pressure points and cause misalignment.

Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Pros of a soft mattress. If you sleep on your side try using a thicker pillow to keep your head in line with the.

The best mattress for a bad back is of medium firm density. What s firm enough but not too firm is different for everyone. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out. Your back pain may not be caused by something serious. If you sleep on your back your pillow should completely fill the space between your neck and the mattress. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.

Every one has different sleep preferences which can make it hard to find the perfect mattress. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. A survey of temporary back pain from foam mattresses.

Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight.