Is Sleeping On The Floor Bad For Your Back Reddit

Sleeping tips for bad backs.

Is sleeping on the floor bad for your back reddit.

I ve been thinking about getting a traditional japanese futon for a while now as my bed is using up a lot of space that i d like to use during daytime and the idea of sleeping closer to the floor really appeals to me. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. 5 days a week about 95 of the time the last 13 14 months have been like that. It is best to give this method a try for a few nights at least to check whether it is good for your back or not.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. After all the hard surface makes it difficult for your spine. Does sleeping on the floor straighten your back quora is sleeping on a mattress the floor bad for you insidebedroom how to sleep with anterior tilt the best sleeping 11 posture mistakes you re probably making and how to fix them. After all your back pain is the only thing you stand to lose by sleeping this way.

Does sleeping on the floor straighten your back quora. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. But really you should just have a quality mattress that fits you properly. Plenty of health benefits include less neck and back pain.

While some say it reduces pain others say it has the opposite effect. Share this item on reddit reddit. However i m hesitant because it seems to me like they re really only optimal for back sleepers i am a side sleeper. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

The claims about floor sleeping and back pain are conflicting. Only way to make this work is to sleep flat on your back with your legs raised under some pillows. Sleeping on floor back pain reddit. Copy article link copy link.

Sleeping on the floor is a terrible idea. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days.

The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep.