Is Sleeping On The Floor Bad Reddit

People with limited mobility.

Is sleeping on the floor bad reddit.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning.

And if what is working now doesn t work in 10 years then you change. A bad sleeping surface is one of the major reasons for insomnia. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. My advice is that if you sleep on the floor you should try a thicker pillow. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

Plenty of health benefits include less neck and back pain. I ve slept on a concrete floor and it was awful and made my back ache. But i can sleep on a carpeted floor any time. I was expecting my neck to be destroyed but nothing happened and it was great.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. I started sleeping on the floor recently.

I think it s very personal and you have to find out what works best. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Floor sleeping can make you even colder so it s best to avoid it.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.