If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.
Is sleeping on the floor good for sciatica pain.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
So to get a pain free good night s sleep make sure to take a warm bath right before bedtime.
This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.
Sciatica can interrupt one of the most important processes that we go through each night sleep.
One of the reasons why we experience sciatica pain is sleeping in an unnatural position.
Increased age is a primary risk factor.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over.
Think of it as paleo but for.
Risk factors for sciatica.
Firstly there s the big principle and you ll see me refer to it time and again is use it or lose it but don t abuse it.
If you ditch your mattress and transition sleeping on the floor the sciatica pain will reduce.
There s no hard evidence that sleeping on the floor treats sciatica.
3 tips for sleeping with sciatica video there is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
But did you know sleeping on the floor is good for your back.
While it is difficult to relieve pain caused by sciatica at night completely there are several methods that you can.
Some say floor sleeping helps with back pain and posture though the benefits haven t been proven by science.
For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.
Once you rest on a hard surface your back will straighten.
Sciatica can disrupt our daily schedules completely giving us pain in the back and leg due to a compression on a nerve root as it leaves the spine.
A warm bath stimulates the release of endorphins and relaxes the muscles in the lower back and the legs.
The question this week is is sleeping on the floor good for lower back pain and of course the inevitable answer if you know me is that depends.
Certain individual and lifestyle factors can increase a person s risk for sciatica and exacerbate the resulting pain or discomfort.
Learn about how you can best manage your sciatica pain especially while in a prone position for sleeping with a few dos and don ts.
