Is Yoplait Light Fat Free Yogurt Healthy

I could literally and just about do lol live on it.

Is yoplait light fat free yogurt healthy.

There is no clear evidence that the fat in yogurt is harmful to your health. After all their doctor tells them so their friends do as well and tv commercials are all about advertising healthy options. Try the light single serve yogurt from yoplait in strawberry flavor. Gluten free yogurt with all the smooth creaminess of original yoplait but with only 90 calories.

You love the taste because it has lots of sugar even if it is the fat free kind and only has 100 cals per serving still not healthy. Yoplait s thick and creamy strawberry banana yogurt also in a 6 ounce container has 180 calories 2 5 grams of fat 31 grams of carbs and 7 grams of protein. Do not use this information as self diagnosis or for treating a health problem or disease. They honestly believe that fat free and sugar free are the best healthy choices they could make.

Nevertheless fat free and low fat varieties of yogurt are still popular in the us 51 52 53. The taste the texture the bus of the strawberries it s just everything about it i love. Experience yoplait s delicious strawberry yogurt flavor today with only 90 calories. Yoplait yogurt isn t healthy.

Wink wink however this simply is not the case. If you want to lose weight the healthy way try this diet. Instead it s fruitlike color comes from carmine a red pigment derived from insects. Its main ingredients are reduced fat milk sugar and nonfat milk but it contains no real fruit.

Learn more about yoplait yogurts and go gurt yogurt nutrition today. 1 3 fewer calories than the leading low fat yogurt. If you suspect you have a medical problem contact your healthcare provider. Yoplait light fat free yogurt at walgreens.

In fact it may. Yoplait light strawberry fat free yogurt. Information and statements regarding dietary supplements have not been evaluated by the food and drug administration and are. I see people trying to eat and drink better every day.

Fat free yogurt is the perfect breakfast on the go or afternoon snack.