Kale Baby Food 6 Months

Peel core and chop apples.

Kale baby food 6 months.

Place the apples into a steamer basket and steam for 8 9 minutes. The fda warns nitrates in kale and other dark leafy green. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. How to make this baby food.

You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. Currently there are mixed opinions on when it is okay to give baby kale. Personally i like to use baby kale for my baby.

Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age. I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine. At 6 months when your baby is ready to start solid foods you can start adding kale to it. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants.

This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one.