Keep Your Feet Flat On The Floor When Keyboarding

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. When you re sitting keeping your feet flat on the ground will stabilize you keep your back up and your body grounded. Your spine should be.

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If you can t reach use a footrest.

Keep your feet flat on the floor when keyboarding.

Good posture involves properly positioning both your chair and keyboard in a way that allows your feet to sit flat on the floor your shoulder muscles to relax and your back to stay straight. The chair you use should support your lower back and have adjustable armrests that allow you to keep your arms close to your sides. Choose a chair that supports your spinal curves. For many people with fixed height desks this isn t possible when you re also striving to keep your feet flat on the floor.

To capitalize letters on the left half of the keyboard press and hold down the right shift key while you press the letter key with the left hand. If you re short and your chair won t adjust to the right height use a footstool. If you re any higher or lower change your seat height. While typing keep your feet flat on the floor.

Make a dash by typing two hyphens with 1 space before and after each hyphen. This helps your accuracy speed and your health. You need to know which finger is used to type which letter. Sit erect and keep your feet flat on the floor and your wrists elevated off the desk or keyboard.

And if possible tilt your keyboard downwards away from you the opposite of the way most keyboards are set up. Keep your wrists flat and your arms and elbows relaxed. Keep your feet supported on the floor or on a footrest to reduce pressure on your lower back. Most desks range from 28 to 30 inches tall which is ideal if you re between 5 feet 9 inches and 6 feet tall.

When typing keep your eyes on your copy and hands on the home row keys. At that height you could keep your feet firmly flat on the floor your thighs parallel. Some people like to sit in a slightly reclined position because it puts less stress on the back although this may increase stress on the shoulders and neck when reaching for items. Adjust armrests so your arms gently rest on them with your shoulders relaxed.

I have done the first four so you need to complete the rest. Your body posture is extremely important while typing. If your keyboard is too high the solution is once again to raise your. Both feet should be flat on the floor.

Is adjustable so that you can set the height to rest your feet flat on the floor.

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