Kettlebell Box Step Ups Crossfit

Beginner option complete as many rounds as possible in 12 minutes of. Beginner option complete as many rounds as possible in 12 minutes of. Box 16 kg kettlebell women.

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7 box step ups 14 kettlebell swings.

Kettlebell box step ups crossfit.

Upgrade to beastmode to find the workouts you want with more advanced filters and more. Wednesday august 23 2017 crossfit 170823 sport 3 rounds 400m run 50 air squats 7 muscle ups 10 hang power clean 135 95lbs 170823 fitness 3 rounds 400m run 30 air squats 7 jumping chest to bar pullup 8 hang power clean 170823 performance part a do performance wod in. 7 box step ups 14 kettlebell swings. 7 box jumps 14 kettlebell swings.

Filter workouts by target area upper body lower body core. Box 16 kg kettlebell women. Box 24 kg kettlebell women. Home posts tagged kettlebell goblet box stepups 170823 wod.

For more information visit. Filter workouts by modality gymnastics weightlifting cardio. Bodeefit kettlebell step up. 0 00 intro 0 08 class workout 1 05 home gym workout southpaw amrap 15.

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Box 24 kg kettlebell women.

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