Is Sleeping In A Chair Good For Sleep Apnea

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea.

Is sleeping in a chair good for sleep apnea.

A person with a serious mobility issue who needs help getting into and out of their chair and into and out of their bed may simply find it more convenient to. Sleeping in a chair hasn t been directly tested for sleep apnea but if you have a recliner it s certainly worth a try. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with. If you have to buy one look for a recliner with good body support for any other health issues you may such as back or neck pain.

If you have a heart condition sleep apnea acid reflux back pain and sciatica or postoperative care then sleeping in a recliner is similar to being in a hospital bed. They usually attribute this to sleeping in a more upright position. But if you are healthy and want to remain that way keep reading to see what falling asleep in your recliner might be doing to you. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees.

Elevating your head while sleeping may help ease and manage symptoms of sleep apnea. About 80 of. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow. Sleep apnea is a common sleep disorder.